Enjoying Life 1KM at a time

5K’s

Ottawa Race Weekend May 2010  30:15.1

Canadian Army Run Sept 19th 2010  27:03.8

St Patricks Day Race March 12th 2011 26:44.2

Minto Reach April 10th 2011 26:23.7 (PR)

10K’s

Ottawa Race Weekend May 28th 2011  1:02:07

Alterna Do It For Dad June 19th 2011 55:22.07 (PR)

Half’s

Ottawa Race Weekend May 29th 2011 2:32:00

Canadian Army Run September 18th 2011 2:08:56

9-Run-Run October 22nd 2011 1:58:45 (PR)

11/04/11 Soaring Wings Virtual Half Marathon 2:08:48

Full

Ottawa Fall Colours Marathon Run October 9th 2011 5:02:50

Rock N Roll Arizona Marathon Jan 15th 2012 4:21:00 (PR)

Triathlons

Graham’s Beasley Sprint Triathlon July 10th 2011 1:39:36 (500m-20K-5K)

National Capital Sprint Triathlon July 30th 2011 1:32:13(PR) (500m-20K-5K)

The Canadian Sprint Triathlon Sept 3rd 2011 2:06:28(PR)(750m-30K-5K)

Ironman Mont-Tremblant August 19th 2012-TBA(3.8K-180K-42.2K)

Spartan Race

Spartan Ottawa- July 3rd 2010 59:34 (PR)