Post 60 min massage 3 mile run W5D1
Should ran then massage.
It was a hot one. Ran in my Kinvara’s they are more comfy now.
3 miles / 4.8 km
24:14
Pace
8:04/mile
5:02/km
9 notes
Posted on Tuesday February 21st
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About me
This is my life's journey on how I ended up going from the 210lb funny fat guy at the party's too a triathlete and marathoner, and an aspiring Ironman.I needed a change, and this blog is a documentation of my weekly healthy and active life..
My Full story From Fat To Thin
Since March 11th 2011
