Enjoying Life 1KM at a time

Marathon training W4D4  11 miles

I moved my long run too today seeing I may have to work tomorrow. And Sunday is always a rest day for me regardless.

Grabbed my stuff and went to the gym. 

Treadmill stopped after 60 minutes, I was at 7.18 miles. Started over and made it too 0.7 miles and hit stop to go and refuel my bottle. I hit the stop button like a little kid and actually reset the machine too 0.  So I did a quick math and said alright 3.22 miles left to make it too 11 flat.

Got home and opened my ipod notepad and started calculating my distance and time.  1:32:55. Then I calculated my distance.. 11.11 miles.. what the heck! 

So here’s my stats

7.18 miles 60 minutes

0.7 miles 6:45

3.23 miles 26:10

Total

11.11 miles/17.88km

1:32:55

Pace

8:21/mile

5:11/km

Not one of my best runs, not my worst. I got it done and that’s all that matters :)

With all the endorphins running right now.. I have the cleanest driveway in the neighbourhood, not a speck of snow :)