Enjoying Life 1KM at a time


Marathon/Ironman Training W4D2 6 miles.  I started to wipe down my Hamster Wheel before I took a pic and hit the start button. That’s why it reads 48:10 6.001miles.  It’s actually 48:07 6 miles, not that it makes a huge difference.

This was tough. I set my incline and worked in some “hills” My calf’s and thighs were screaming!! I’m still not liking the fact that IronMan has an incline of 12.5% over 2-3 miles.. Not cool!!

Thank you Zac Brown and Chicken Fried! 

Well it’s funny how it’s the little things in life that mean the most
Not where you live, the car you drive or the price tag on your clothes
There’s no dollar sign on a piece of mind
this I’ve come to know
So if you agree, have a drink with me
Raise you glasses for a toast

6 miles/9.6km 48:07 minutes

Pace

8:01/Mile

5:00/KM


  1. lostweightgainedlove said: LOVE ZBB
  2. westcoastrunner said: Lovin the Zac Brown reference
  3. jbizzle329 said: To a little bit of Chicken Fried. Cold beer on a Friday night…
  4. robownslife said: Nice run man! Hills are killer!
  5. lifechangeneededaisle3 posted this
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