W3D4 marathon training “shortest” long run. 6 miles. 49:11
6 miles/9.6km 49:11
8:11/mile pace
5:07/km pace
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Posted on Saturday February 11th
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About me
This is my life's journey on how I ended up going from the 210lb funny fat guy at the party's too a triathlete and marathoner, and an aspiring Ironman.I needed a change, and this blog is a documentation of my weekly healthy and active life..
My Full story From Fat To Thin
Since March 11th 2011
