Marathon training W3D3
3 miles/4.8km 23:13
7:44/mile pace
4:50/km pace
Good run. Started at 7.6mph instead of my 7.2mph at 2 miles went too 7.8, 2.25 8mph, 7.5 8.2mph, 2.75 8.5mph, 2.8 8.8mph, 2.9 9.2mph, 2.92 10mph
Now shower…
18 notes
Posted on Thursday February 9th
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losingitall liked this
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kategoesrunning said:
CRAPOLA… you are a speedy man my friend!
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rindyrunsforherlife said:
You are so fast!
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rindyrunsforherlife liked this
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tridad said:
Great pace!
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tridad liked this
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davidsgoals said:
Stop running so fast! You’re making me look bad!!!
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lifechangeneededaisle3 posted this
About me
This is my life's journey on how I ended up going from the 210lb funny fat guy at the party's too a triathlete and marathoner, and an aspiring Ironman.I needed a change, and this blog is a documentation of my weekly healthy and active life..
My Full story From Fat To Thin
Since March 11th 2011
