January 2012
85 posts
December 2011
97 posts
12 miles done and that's it 2011
So here’s my last 12 miles with a scrape on both knees..
12 miles=1:44:22
Bone head move
Yesterday I was freezing, I would be on the couch under blankets. Some points I was sweating bad. I went to bed and I woke up about 4 times, just drenched in sweat. I started taking meds yesterday hoping that it’s not a cold.
This morning woke up, feeling OK. Body weight was 148.6lbs.
I was on the fence about my 12 miles today. I grabbed my stuff and hit the gym. By mile 1 I was...
The Clymb..
Bullet points,
Order products on Nov 3rd.
Nov 22nd Got an email confirmation saying my item was shipped.
Dec 1st I called to see what was going on, as Fedex said it was delivered in Florida.
Person on the phone said, I get a shipping refund, and a 2nd email for shipping.
Dec 14th, emailed support stating I hadn’t got a refund, or an email for my shipment as some other people got an...
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Christmas Cards!
Got some Christmas cards today!! So I thank the following people!
Thanks guys, and Gals :)
Michael, Jim, Michelle, Liz, Brent
Rest day today, cleaning up the house. I’m not attempting to go to the grocery store at all today. It’ll have to wait.
Tomorrow 12 miles to end off the year, and to end Week 16 of 18 for RnR AZ.
Why I run on a treadmill.
I live in Canada, near Ottawa. Our summers can go from 60F to 120F for weeks at a time. In the winter (now) we can go from the 40’s to -40F with the wind. Some times the snow is ok, and sometimes it’s 2-3 feet high. Where I live, it’s not ideal for running in the winter. We don’t have path’s, and the roads can be slippery, especially if there is black ice. This is...
Chicago Marathon Registration Feb 1st!
Just saw this on there Facebook page. Mark your Calanders!!!
Bank of America Chicago Marathon
Mark your calendar: Registration for the 2012 Bank of America Chicago Marathon will open on February 1 at 12 p.m. You will be able to sign up online at chicagomarathon.com.We hope you’ll join us on Sunday, October 7 for the 35th anniversay race!
WIW 8 miles, not 10.
I thought I had 10 miles to run today, it’s actually 8 miles according to Hal. Weigh in, down 1.2bs from last week.. My question, how? Rum and Cokes, Marg’s, Cake, Ice cream, 1 whole Terry’s Chocolate/Orange ball, Lots of pop.
We got lots of snow last night, so I’m going to the gym for my 8, then I’m coming home and pulling out the snow blower! And House cleaning...
20 miles....
Let me say this. With the consistency I have been doing, following this Marathon sced down too a T, Shows alot in my numbers. My Fall Marathon I half assed it and my only big run was 20 miles, that I sort of ran, and almost took me 4 hours. I saw everything, stars, spots, cement legs. It was horrible.
Today it was amazaazzzing! I set the T-mill to a 0.5% incline, set the speed too 7mph...
10 miles down 1:26 10 to go
38 Random acts of Kindness.
For @Krismoves
This is amazing what she did!
How I Celebrated My Birthday (aka 38 Random Acts of Robyn)
http://mixmingleglow.com/blog/?p=1358
Good day..
I’m having a great day so far.. I got an awesome Christmas card’s from Rob and Sara! Thanks guys!! 5 mile run, 90 minute massage. Little guy is home from school till the 9th.
Things that sucked today. My sons mom has to work the first week of Jan during the day.. Daycare and school are closed.. I emailed my boss asking for the 3rd, 4th 5th off.. see what he says.. It’ll...
Daily Weigh in
I’m starting to see a pattern here.. When I run I drop like crazy. When my rest days show up, I put on like crazy. Consistency is key.
Start - Monday 11/14/11 155.6lbs
Wednesday 11/23/11 156.0 (Official WIW)
Wednesday 11/30/11 151.6lbs (Official WIW)
Wednesday 12/07/11 152.0lbs(Official WIW)
Weds 12/14/11 149.2lbs (Official WIW)
Thursday 12/15/11 147.8lbs
Sunday...
20 miles on Saturday, Weather Pending..
Looks like I may have to move my 20 miler indoors on Saturday.
We have no snow, like none. We got freezing rain over night and it rained all day. So weather pending, it’s not looking good. High of 19f on Saturday…
I saw elder and younger people doing the “Marathon shuffle” down the streets, looked like they walking through a mine field. It sucks. Luckily I didn’t...
WIW
Down 2.1lbs from yesterday. 10 miles today..
Start - Monday 11/14/11 155.6lbs
Wednesday 11/23/11 156.0 (Official WIW)
Wednesday 11/30/11 151.6lbs (Official WIW)
Wednesday 12/07/11 152.0lbs(Official WIW)
Weds 12/14/11 149.2lbs (Official WIW)
Thursday 12/15/11 147.8lbs
Sunday 12/18/11 147.8lbs (Late weigh in)
Monday 12/19/11 150.2lbs
Tuesday 12/20/11 153.0lbs
...
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What a weigh too start my holidays!
Wow!! Guys you are making me blush with all these cards!
Thank you! Brenna, KC, and Anna!
I am speechless, and that doesn’t happen very often.
Last day of work before the holidays.
Last day of work, then I’m off until the 3rd. Exciting and I’ll be away from junk food! Maybe my weight will level out instead of this yo-yo diet. Mind you, I’m not complaining, as stated before anything under 160 is good. Unless I get all jacked up and ripped.
Start - Monday 11/14/11 155.6lbs
Wednesday 11/23/11 156.0 (Official WIW)
Wednesday 11/30/11 151.6lbs (Official...
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Christmas Cards :)
This is nice to come home too! Feeling the love this festive season!
Thank you Tiffany, Elaine, Amy, Stacey, Kadi, My friend Susan and Catherine.
Ironman Vs Good Samaritan →
What would you do?
The results from the Ironman Cozumel triathlon include the dreaded letters “DNF” next to Marie Plummer’s name.
But “did not finish” doesn’t begin to tell the story of what happened to Plummer during that grueling race in Mexico.
Plummer, 29, is a health teacher and swim coach at West Stokes High School. She and her husband, Justin, a...
Sunday no snow edition.
It’s 18f/-8c out. It’s cold and it’s hard to believe that there is not an ounce of snow on the ground. After last weeks rain, I may just cut the grass today.
Start - Monday 11/14/11 155.6lbs
Wednesday 11/23/11 156.0 (Official WIW)
Wednesday 11/30/11 151.6lbs (Official WIW)
Wednesday 12/07/11 152.0lbs(Official WIW)
Weds 12/14/11 149.2lbs (Official WIW)
Thursday...
14 miles today, 0 down 14 miles to go.
It’s 28F out, I need to run 14 miles. I’m looking at the treadmill or going too the gym.
Start - Monday 11/14/11 155.6lbs
Wednesday 11/23/11 156.0 (Official WIW)
Wednesday 11/30/11 151.6lbs (Official WIW)
Wednesday 12/07/11 152.0lbs(Official WIW)
Weds 12/14/11 149.2lbs (Official WIW)
Thursday 12/15/11 147.8lbs
Friday 12/16/11 149.6lbs
Saturday 12/17/11 149.2lbs (11am...
WAD / SOS/
Start - Monday 11/14/11 155.6lbs
Wednesday 11/23/11 156.0 (Official WIW)
Wednesday 11/30/11 151.6lbs (Official WIW)
Wednesday 12/07/11 152.0lbs(Official WIW)
Weds 12/14/11 149.2lbs (Official WIW)
Thursday 12/12/11 147.8lbs
Friday 12/13/11 149.6lbs
I don’t know what happened :) I ate so well yesterday.
3 tags
