Enjoying Life 1KM at a time

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Ottawa Race Weekend.. Half-Marathon this weekend


So I registered for the Ottawa race weekend Half-Marathon with Team Diabetes.. They usually send out an email a few weeks before race weekend to confirm your distance.  This year.. they did not.. I’ve emailed them to confirm that I’m running the half..  No response..  The bib numbers are up and guess what… I’m registered for the full…   Thanks for nothing..  If I can’t switch, then I’m stuck with a 26.2 mile bib..   I have my half-iron in 4 weeks.. This is stupid!   So the question is.. If It’s a full bib and I cannot change it, do I A) Do not race. B) Race to half-way and end up with a DNF on Sportsstats? C) Do the full with a job/walk combo? 


Photo 26Notes
Not my best but will take it! That swim time blows my mind! My calf started cramping again at the start of the run.. Lots of walking not to make it worse. I have a big race in a month! Ottawa race weekend half marathon next weekend! I love this season! Zoom

Not my best but will take it! That swim time blows my mind! My calf started cramping again at the start of the run.. Lots of walking not to make it worse. I have a big race in a month!

Ottawa race weekend half marathon next weekend!

I love this season!


Photo 42Notes
The off season is over.. First tri tomorrow. Getting excited! Zoom

The off season is over.. First tri tomorrow. Getting excited!


Text 14Notes

A quick easy sub 30 1km in the pool this morning.. Not looking forward to my tri Saturday.. 400+ in a pool.. 10 x 50m.. I’m sure it’s easier then an IM mass start.. But still the pool is equivalent to the treadmill of running..


Photo 49Notes
Nice run till the end.. My right calf just tightened right up! I had to limp home.. Time to foam roll!! Ps: got a call from the city.. I’m a finalist for Athlete of the year! Darn. That’s pretty awesome! Zoom

Nice run till the end.. My right calf just tightened right up! I had to limp home.. Time to foam roll!!

Ps: got a call from the city.. I’m a finalist for Athlete of the year! Darn. That’s pretty awesome!


Photo 22Notes
Just some reading material.. 40 days. This Friday I pick up my race kit for my first tri of the year.. A sprint with a pool swim.. Urghh Zoom

Just some reading material.. 40 days.

This Friday I pick up my race kit for my first tri of the year.. A sprint with a pool swim.. Urghh


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Ironman 70.3 people.. How is the T-Zone? Is it like a local race where all your stuff is beside your bike? Or in bags in a changing area like a full iron?

Thanks!!


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6am swim. Feels like forever since I swam. Just a tad over 1000m in less then 30 minutes. I’m amazed at how much the body remembers, or how much I remember.. But swimming you can always tweak it to perform better.. I have a 1.2 mile swim in June and would like to hit under 45-50 minutes.


Video 3Notes

Olympic gold medalist Tiki Gelana collided with Canadian Josh Cassidy’s wheelchair at the London Marathon.

 

 



Link 6Notes
http://www1.whdh.com/video/7newslive

Watching live.  Swat team is moving in..  It’s getting serious. They had to shut down the live feed at the house they are surrounding..


Photo 34Notes
Printed off my bib. Zoom

Printed off my bib.


Photo 48Notes
Heading to work. For those in and near Boston.. RnR AZ shirt Zoom

Heading to work. For those in and near Boston.. RnR AZ shirt


Photo 39Notes
Tomorrow I run Zoom

Tomorrow I run


Photo 21Notes
Saw this on the Impossible 2 Possible facebook page. No words….

Saw this on the Impossible 2 Possible facebook page.

No words….


Text 18Notes

A nice 5km run with my honey on the IMMT run course. What a great day!

70 days Syracuse half-IM


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